ALLISON CAIN MPH RD

I’m a Registered Dietitian with a Master's in Public Health and Nutrition, and I’m passionate about helping you make sustainable, lasting changes to your nutrition and well-being. My approach is rooted in self-compassion, because I believe lasting transformation comes from kindness, not perfection. Instead of focusing on restrictions, I work with you to add nourishing foods to your diet, creating a positive, balanced relationship with food that’s both practical and enjoyable.

I work closely with individuals managing chronic conditions such as diabetes, heart disease, and gastrointestinal issues, helping you navigate complex health challenges with empathy and care. Every step of the way, I take the time to understand your unique needs, guiding you toward a healthier lifestyle that fits your life and goals.

In addition to one-on-one nutrition counseling, I’m also deeply passionate about writing. As a nutrition writer, I strive to cut through the noise of misinformation and provide clear, evidence-based content that makes nutrition accessible and relatable.

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When I’m not working with clients or writing, you can usually find me walking in the woods or experimenting with new baking recipes—two things that keep me grounded and inspire my approach to nourishment.

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Let’s work together to build a nutrition plan that empowers your health, fits your lifestyle, and supports your long-term wellness!